Our Classes
In person classes
Our in person classes are at our Guilford location. They are 1 hour and 15 minutes in duration. Yoga mats and props are available. Virtual participation is available ( see schedule).
TUESDAY - Gentle Yoga Flow - 9:30 am - all levels, full body warm-up and easy flow of poses focused on alignment, breath awareness and broad range of movements.
WEDNESDAY - Yoga for Bone Health - 9:30 am - all levels - a class based on Dr. Loren Fishman’s Method which has been shown to improve bone strength, posture, and balance. A combination of slow and static postures.
WEDNESDAY - Gentle Yoga Flow - 6:30 pm - all levels, full body warm-up and easy flow of poses focused on alignment, breath awareness and broad range of movements.
THURSDAY - Stretch and Strength- 10:00 am -all levels - accessible class that everyone needs. Focused on deep stretching combined with strength and balance practice that reduces tension throughout the body.
SATURDAY - Wake Up Yoga - 9:00 am - all levels. Offering a full body experience with focus on relieving tightness and moving the energies of the body.
Zoom Class
Too busy for in person? We have you covered. We offer all in person classes via Zoom.
